Hi, I’m Mujahid — the person behind HealthCoreTips.

I’m not a doctor, dietitian, or certified trainer. I’m [a working professional / a parent/someone who spent years feeling tired and out of shape / — replace with your real starting point] who got tired of health advice online contradicting itself. One article says cardio is the answer, the next says it’s useless. One says fruit helps you lose weight, another says sugar is sugar no matter the source. I wanted straight, honest answers — so I started digging into the research myself.

That’s what HealthCoreTips is: a place where I read the actual studies, guidelines, and expert sources (WHO, Harvard Health, peer-reviewed research, and others) so you don’t have to spend hours doing it yourself. Every post is written in plain language, and I link to the sources I used so you can check them yourself — I’d rather you trust the evidence than trust me.

What you’ll find here:

• Practical fitness and exercise tips that don’t require a gym membership or hours of free time
• Daily habits that are small enough to actually stick with
• Nutrition guidance based on real research, not fad-diet hype

What I’m not: a substitute for medical advice. If you have a health condition or are making a significant change to your diet or exercise routine, please talk to a doctor or qualified professional. I’ll always tell you when something needs that kind of expertise instead of a blog post.

How I work: I fact-check claims against credible sources before publishing, update posts when new research comes out, and I’m upfront when something is founded on general research versus personal experience. You can read more about my process on the [Editorial Policy] page.

If you have a question, a topic you want covered, or think I got something wrong — [Contact] me. I’d genuinely like to know.

— Mujahid Lone